5th Jun 2024
Improving Sleep In Winter
Winter is here! With less sunlight exposure and more time spent inside with the heater at full volume, our body can feel fatigued and ultimately lead to a disrupted sleep cycle. We can improve our sleep by making changes to our winter lifestyle.
Separate your sleep space from your wor…
5th Jun 2024
Sleep Health – by expert Dr. Carmel Harrington
Hi, I’m Dr Carmel Harrington. I am a sleep scientist and have been researching sleep for more than 20 years. As you can imagine I have found out a lot about sleep and I am going to share some of that knowledge with you today.
To begin, a most alarming and important fact that I feel e…
5th Jun 2024
Aromatherapy Expert, Pat Princi-Jones’ Favourite Sleep Rituals
Aromatherapy Expert, Pat Princi-Jones’ Favourite Sleep Rituals
“Simply repeating a ritual at bedtime can be a powerful way to signal to your brain that it’s time to wind down.” A Scented Life p.141
Introducing essential oil therapy as part of your sleep ritual may just help to reins…
