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4 Ways to Boost Your Energy in the Morning Without Coffee(Post)
1. Blue Light Use the blue LED light on your Therapeutic Diffuser to alert your body that it’s time to wake up. Blue light stimulates melanopsin cells that indicate to the brain that its day tim ...
Winter Relief with Pure Essential Oils(Post)Winter is a time when our body’s natural defences weaken, making us more susceptible to coughs, colds and flu. Aromatherapy is a natural and gentle way to protect our body during this time by easi ...
How To Use Lavender Oil For Sleep(Post)The benefits of a good night’s sleep can’t be overstated – yet so many of us struggle to get enough shuteye on a regular basis. If you’re finding it hard to settle at bedtime or waking up during t ...
Natural Remedies for Hay Fever(Post)Hay Fever: the Natural remedies that promise to relieve your symptoms Pat Princi-Jones, our aromatherapy advocate, expert and educator talks us through the symptoms of hay fever and how natural ...
LED Light Therapy & Sleep(Post)The detrimental effects of poor quality sleep are becoming increasingly prevalent in today’s society according to recent research. The benefits of essential oils to help aid a good night’s rest ar ...
Sleep Health – by expert Dr. Carmel Harrington(Post)Hi, I’m Dr Carmel Harrington. I am a sleep scientist and have been researching sleep for more than 20 years. As you can imagine I have found out a lot about sleep and I am going to share some of ...
Using Pure Essential Oils to Care for the Elderly(Post)Nature’s essential oils can provide wonderful comfort for the elderly. They help create calm, enhance sleep and relaxation, and uplift the spirit. The aroma along with the antiseptic properties of ...
How to Manage the Symptoms of Mild Anxiety(Post)Anxiety is something that many of us live with every day. Learning how to read your body and emotions, and manage them is essential to taking care of yourself. If you find yourself feeling anxious ...
Sleep Health with Cassey Maynard(Post)Cassey Maynard is an Energy Coach, Trainer and Yoga Instructor who is passionate about helping people live a healthier, happier, more energised life. We ask Cassey how she incorporates pure essent ...
Essential Oils for Hay Fever & Allergies(Post)Suffering with streaming, itchy eyes and sniffles that make you feel like you’ve got a terrible cold? It’s that time again… hay fever season. The dreaded hay fever is triggered by allergic sen ...
4 Surprising benefits of Peppermint Oil(Post)Peppermint Pure Essential Oil (Mentha × piperita) is a hybrid mint plant. A cross between watermint and spearmint, the refreshing peppermint leaves are often found across Europe and North America.
How To Use Essential Oils For The Flu(Post)Symptoms such as coughing and sniffling to feeling congested and having trouble sleeping are just some of the common winter ailments that seem unavoidable. From the tram to the office and even you ...
Aromatherapy Expert, Pat Princi-Jones’ Favourite Sleep Rituals(Post)Aromatherapy Expert, Pat Princi-Jones’ Favourite Sleep Rituals “Simply repeating a ritual at bedtime can be a powerful way to signal to your brain that it’s time to wind down.” A Scented Life p.
The Complete List Of Essential Oils(Post)Essential oils are compounds extracted from plants that capture their scent, flavour and beneficial properties – AKA their “essence” – and people have been reaping their rewards for thousands of y ...
The Stages Of Sleep(Post)When you spend a day tired and lethargic it’s easy to say you didn’t get enough sleep and you’ll go to bed earlier. But while sleep duration is important, you need to focus on more than just how m ...
Essential Oils For Babies’ Sleep: How To Use Them Safely(Post)Every parent knows how important a good night’s sleep is for their baby’s health and wellbeing. With all that growing to do, it’s vital that little ones catch plenty of ZZZs — however, ...
Create a Healthy Sleep Routine(Post)Natural Remedies for a Healthy Relationship with Sleep Surrender to sleep’s soothing embrace and awake feeling refreshed, with nature’s pure essential oils. Is your mind on constant alert and ...
Essential Oils and Your Furry Friends(Post)by Pat Princi-Jones, aromatherapy expert and author of, A Scented life. Keep your beloved furry friend safe while reaping the benefits of pure essential oils… I have no doubt that pure essenti ...
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