Mental Wellness is just as important as Physical Wellness. Keeping your mind strong, helps with all aspects of life.
Sleep plays a vital role in our overall health and wellbeing. Without sleep we’re unable to reset, recover and be our best selves. In fact, a lack of sleep can weaken our immune system and make us more vulnerable to illness. Despite the importance of sleep, 1 in 2 Australians still have a difficult relationship with it*. At In Essence, our mission is to revolutionize your relationship with sleep.
Mild Anxiety is the unsettling feeling of panic and unease when an internal trigger sets off in our brain. In response to the trigger, we can feel fatigued, on edge and in a constant state of worry. What might start as a minor stressor can escalate into overthinking the worst-case outcome. Anxiety comes in varying degrees, at In Essence we endeavour to help address Mild Anxiety with our expertly blended ie: Anxiety formula, along with other wellness techniques.
Stress is the outcome we feel from external pressures, it’s the feeling of being overwhelmed with work and life commitments that can cause a physical and emotional strain on us. Our body will go into a fight-or-flight response at the first signs of stress which results in an increased heart rate, fast breathing and a dry mouth.
IE Collective
The Top 5 Essential Oils For Stress & Anxiety Relief
Whether you’re struggling with the pressures of work, dealing with a personal matter or you’re simply struggling to switch off feelings of stress in your down time, our fast-paced lifestyles can sometimes get a little overwhelming.
Sleep Health – by expert Dr. Carmel Harrington
Almost 1 in every 2 adults has a difficult relationship with sleep and feels they do not get the sleep they need. And this, as many of us know, can have significant and negative consequences.*
Relaxing Essential Oils For Work & Home Life Balance
Balancing your work life, social life and down time can be tough, and it is often hard to get the balance right.
Meet the Experts
Dr Carmel Harrington
Dr Carmel Harrington has been working in the world of sleep for nearly 20 years. A former lawyer and educator, she has a PHD in Sleep Medicine from Sydney University and consults with companies and educational institutions both here and overseas on sleep health.An internationally recognised sleep expert, Dr Harrington is amazed at the seemingly little importance given to sleep.
Georgie Collinson
Georgie Collinson is an Anxiety Mindset Coach, Naturopath and Nutritionist, helping busy women to achieve balance in mind, body and business. As a recovering perfectionist and proud high-achiever, Georgie was once the prime example of high-functioning anxiety. Searching for answers, she finally discovered a lasting breakthrough for herself and clients with a holistic mind-body approach that considers anxiety and stress from the thoughts you think, the food you eat, your gut health, your hormones and lifestyle.
Pat Princi-Jones
Aromatherapy advocate and specialist Pat Princi-Jones first became interested in essential oils when she was introduced to the exotic scent of jasmine blooms more than 30 years ago and she has never looked back. With a background in teaching, she first established her aromatherapy career in the 1990s as a trainer for In Essence and then went on to become the education manager for the brand. As an associate member of IAAMA, International Aromatherapy & Aromatic Medicine Association Pat has kept abreast of current trends in the industry, and promotes the principles of safe practice for this natural therapy.
Anxiety Deep Dive with Georgie Collinson
Up Close and Personal with Georgie Collinson: Anxiety Expert
Ingredients
The power behind ie Anxiety
Traditionally used in aromatherapy to:
Frankincense- Enhances mind relaxation and helps to comfort and provide courage during life’s challenges.
Ylang Ylang- Supports emotional wellbeing and helps to create a calming effect on the nervous system
Lavender- Aids in increasing sleep quality and promote healthy sleep patterns
Sweet Orange- A natural nervous system relaxant that assists the body and how it responds to and adapts to stress.
The power behind ie Stress
Traditionally used in aromatherapy to:
Orange- A natural nervous system relaxant that assists the body and how it responds to and adapts to stress .
Mandarin- Helps ease restlessness and stress
Geranium- Balancing and helps to relax and restore emotions.
Patchouli- Helps to calm the mind and relieves nervous tension
Bergamot- Boost positive thoughts and aid in relieving irritability and symptoms of stress
The power behind ie Sleep No Lavender
Traditionally used in aromatherapy to:
Roman Chamomile – Calm the mind and promote sleep
Sweet Orange – A natural nervous system relaxant that assists the body and how it responds to and adapts to stress.
Marjoram- A comforting oil that helps ease overthinking and support healthy body stress recovery
The power behind ie Sleep
Traditionally used in aromatherapy to:
Lavender-Aids in increasing sleep quality and promote healthy sleep patterns
Roman Chamomile- Calm the mind and promote sleep
Mandarin- Helps ease restlessness and stress
Valerian- Promotes feelings clarity, relaxation and balance.
