Did you know?
Australians feel that stress impacts their physical health (72%) and mental health (64%)*
Stress & Aromatherapy
Whether you’re struggling with the pressures of work, dealing with a personal matter or you’re simply struggling to switch off feelings of stress in your downtime, our fast-paced lifestyles can sometimes get a little overwhelming.
Did you know that aromatherapy has been used traditionally for thousands of years to promote feelings of relaxation?
Many Pure Essential Oils have calming properties that when inhaled provide a sense of comfort and relieve feelings of stress. Such oils include Lavender, Marjoram, Clary Sage.
Learn how to implement them into your wind-down routine
Meet our Mindset Coach, Georgie Collinson
Georgie Collinson is an Anxiety Mindset Coach, Naturopath and Nutritionist, helping busy women to achieve balance in mind, body and business.
As a recovering perfectionist and proud high-achiever, Georgie was once the prime example of high-functioning anxiety.
Searching for answers, she finally discovered a lasting breakthrough for herself and clients with a holistic mind-body approach that considers anxiety and stress from the thoughts you think, the food you eat, your gut health, your hormones and lifestyle.
Stress vs Anxiety
“Stress doesn’t present the same way as anxiety”.
The trigger for stress can be identified and is often due to an external situation like arguing with a family member, whereas anxiety is often internal and the feelings tend to linger.
The main difference is that “Stress is something that can be beneficial for us, especially for short periods when we are working to a deadline, or we are wanting to perform our best. That little bit of stress helps us to be more alert and clear with our thinking,” says Collinson.
“However, when we are under that state for a prolonged period that can start to cause issues.”
6 Ways to Manage Stress
Spend time with loved ones
Practice mindfulness.
Take a technology break.
Spend time in nature.
Manage your time.
Accept things you can’t change.
Breathing Technique with Georgie Collinson
This step-by-step demonstration guides you through breathing techniques when feelings of stress start to arise.
Through this ritual, learn to settle your nervous system before you mediate.
What’s in our Stress Blend?
Our superior ingredients are sourced from the finest harvest across the globe.
Orange
Expertly blended within our ie: Stress Essential Oil.
Traditionally used in aromatherapy to help the body adapt to stress and relieve symptoms of mild anxiety.
Promote relaxation when you pair this blend with Geranium.
SHOP ORANGE
Mandarin
Expertly blended within our ie: Stress Essential Oil.
Traditionally used in aromatherapy to help ease restlessness and stress. Mandarin is known for its relaxing and calming effects, helping you experience a night of restful sleep.
Geranium
Expertly blended within our ie: Stress Essential Oil.
Traditionally used in aromatherapy to help to relax and restore emotions. Geranium is a balancing oil for both the mind and body, providing a sense of calm and relief from symptoms of menstruation.
Geranium blends well with Orange.
Patchouli
Expertly blended within our ie: Stress Essential Oil.
Traditionally used in aromatherapy to relieve nervous tension. Patchouli is a woody and musky aroma that supports mindfulness. Blend it with Lavender to encourage relaxation.
Bergamot
Expertly blended within our ie: Stress Essential Oil. .
Traditionally used in aromatherapy to relieve irritability and symptoms of stress. Bergamot is an uplifting, citrus oil that is sweet with a hint of spice.
Blend it with Cedarwood to enhance its calming effects.
30 Day Meditation Challenge
Reframe stress and anxiety and take on the 30 Day Meditation Challenge guided by mindset coach Georgie Collinson.
Stress Release Blend
Learn to blend yor own Stress Release recipe to help you relax when feeling tense and irritable.
Over a hundred reviews and counting!
Here is what our customers have to say about our ie: Stress blend.
– * (ABS 2014) Australian Psychological Study, 2015 https://psychology.org.au/getmedia/ae32e645-a4f0-4f7c-b3ce-dfd83237c281/stress-wellbeing-survey.pdf
