Sleep Hub.

Sleep plays a vital role in our overall health and wellbeing. Without sleep we’re unable to reset, recover and be our best selves. At In Essence, our mission is to revolutionize your relationship with sleep.

Did you know?

Almost 1 in 2 adults in Australia has a difficult relationship with sleep and feels they do not get the sleep they need.

– Dr Carmel Harrington

Sleep & Aromatherapy

Certain Pure Essential Oils, when inhaled or massaged onto the body, are capable of relaxing the mind and body as they contain linalool, a compound which is calming and soothing to the central nervous system. Research has shown that the sedative action of simply smelling a few drops of your favourite oil can help induce a state of slumber that will continue throughout the night.

Regular use of Essential Oils will reinstate healthy sleep patterns and improve sleep quality. So it is possible to reprogram your sleep patterns and create a healthier relationship with sleep

Do you want to acquire the knowledge to create a soothing sleep ritual? We’ll take you from sleepless nights to well-rested mornings with a holistic approach to sleep, delivered straight to your inbox.

Meet our Sleep Expert, Dr Carmel

Dr Carmel Harrington has been working in the world of sleep for nearly 20 years. A former lawyer and educator she has a PHD in Sleep Medicine from Sydney University and consults with companies and educational institutions both here and overseas on sleep health.

Dr Harrington is the Managing Director of Sleep for Health and an Honorary Research Fellow at the Children’s Hospital Westmead. She is a founding member of the Sleep Health Foundation and a member of the Australasian Sleep Association. She has written two books “The Sleep Diet” (MacMillan Press 2012) and “The complete guide to a good night’s sleep” (MacMillan Press 2014)

LEARN MORE

Create your Own Sleep Ritual

One of the most effective ways to get a better night’s sleep is to create a sleep ritual to prepare the mind and body for sleep.

Q&A with Sleep Expert, Dr Carmel

All of your questions about sleep answered by our expert Dr Carmel Harrington

Shop our Sleep Blend

Sleep soundly and relieve nervous tension, restlessness and mild anxiety. These oils promote relaxation and calm the mind before bed.


What’s in our Sleep Blend?

Our superior ingredients are sourced from the finest harvest across the globe.

LAVENDERMANDARINVALERIANROMAN CAMOMILESWEET ORANGEMARJORAM

Lavender

Expertly blended within our ie: Sleep Essential Oil.

Traditionally used in aromatherapy to aid increasing sleep quality and promote healthy sleep patterns.

Lavender is the most versatile of Mother Nature’s oils. It’s renowned for its calming and soothing effect and acts as the ultimate sleep remedy and stress relief.

SHOP LAVENDER

Mandarin

Expertly blended within our ie: Sleep Essential Oil.

Traditionally used in aromatherapy to help ease restlessness and stress. Mandarin is known for its relaxing and calming effects, helping you experience a night of restful sleep.

SHOP MANDARIN

Valerian

Expertly blended within our ie: Sleep Essential Oil.

Traditionally used in aromatherapy to promote feelings clarity, relaxation and balance.

Roman Chamomile

Expertly blended within our ie: Sleep Essential Oil. & ie: Sleep No Lavender

Traditionally used in aromatherapy to calm the mind and promote sleep. Roman Chamomile is comforting to an agitated emotional state.

SHOP ROMAN CAMOMILE

Sweet Orange

Expertly blended within our ie: Sleep No Lavender.

Traditionally used in aromatherapy as a natural nervous system relaxant that assists the body and how it responds to and adapts to stress. Orange blends beautifully with many oils to create blends for relaxation to blends for uplifting.

SHOP ORANGE

Marjoram

Expertly blended within our ie: Sleep No Lavender.

Traditionally used in aromatherapy as a comforting oil to support healthy body stress recovery.

Marjoram also provides relief from the symptoms of mild arthritis, muscular aches and pains, head colds and headaches.

SHOP MARJORAM

Sleep Blogs & Recipes

Craft DIY blends to encourage a better night’s rest with nature’s most calming oils. Acquire the knowledge to take sleepless night into your own hands with recipes and blogs.

Shop More Sleep

Make sleep a priority with our single oils and bundles used in aromatherapy to relieve restlessness.

Did you know 100 bottles of ie: Sleep are sold every day?

Here is what our customers have to say about them.

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