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Improving Sleep In Winter(Post)
Winter is here! With less sunlight exposure and more time spent inside with the heater at full volume, our body can feel fatigued and ultimately lead to a disrupted sleep cycle. We can improve our ...
Our 5 Australian Essential Oil Native Landmark Blends(Post)Vast. Diverse. Untamed – that’s Australia. A country known for its untouched beauty; the magnificence of Australia lies in its incredible landmarks that cannot be found anywhere else in the wor ...
Essential Oils For Love & Romance(Post)Sometimes it can be hard to truly switch off, unwind, and make time for yourself and your partner to connect. After a long day in the office or a hectic day with the family, you might find that ...
Essential Oils For Babies’ Sleep: How To Use Them Safely(Post)Every parent knows how important a good night’s sleep is for their baby’s health and wellbeing. With all that growing to do, it’s vital that little ones catch plenty of ZZZs — however, ...
The Complete List Of Essential Oils(Post)Essential oils are compounds extracted from plants that capture their scent, flavour and beneficial properties – AKA their “essence” – and people have been reaping their rewards for thousands of y ...
The Top 5 Essential Oils For Stress & Anxiety Relief(Post)Whether you’re struggling with the pressures of work, dealing with a personal matter or you’re simply struggling to switch off feelings of stress in your down time, our fast-paced lifestyles can s ...
Cats are Special(Post)By Pat Princi-Jones aromatherapy expert and author of A Scented Life Mysterious and independent, felines need extra care when it comes to essential oil use. If you are new to aromatherapy, it’ ...
Essentials Oils for Meditation(Post)Meditation has been around for years, a sacred practice that allows us to relax our minds and take a break from the stresses of everyday life. A way of gaining a healthier outlook in order to bett ...
The Best Essential Oils For Energy(Post)Do you ever feel like you’re running on empty? Do you often find yourself yearning for a pick-me-up in the office? While caffeine is a ‘quick fix’ that’ll help you momentarily beat the afternoon ...
Relaxing Essential Oils For Work & Home Life Balance(Post)Life can get extremely busy. From your professional and home life to balancing your social calendar, not to mention figuring out what to cook for dinner after a hectic day – it can be tough to g ...
4 Ways to Boost Your Energy in the Morning Without Coffee(Post)1. Blue Light Use the blue LED light on your Therapeutic Diffuser to alert your body that it’s time to wake up. Blue light stimulates melanopsin cells that indicate to the brain that its day tim ...
Natural Remedies for Hay Fever(Post)Hay Fever: the Natural remedies that promise to relieve your symptoms Pat Princi-Jones, our aromatherapy advocate, expert and educator talks us through the symptoms of hay fever and how natural ...
Revamp Your Sleep Ritual – 6 Easy Hacks For A Great Night’s Sleep(Post)With everything that’s been going on around us recently, getting a great night’s sleep has never been more important. However, as hard as we may try to get to bed on time and achieve our recommend ...
How To Use Lavender Oil For Sleep(Post)The benefits of a good night’s sleep can’t be overstated – yet so many of us struggle to get enough shuteye on a regular basis. If you’re finding it hard to settle at bedtime or waking up during t ...
LED Light Therapy & Sleep(Post)The detrimental effects of poor quality sleep are becoming increasingly prevalent in today’s society according to recent research. The benefits of essential oils to help aid a good night’s rest ar ...
Create a Healthy Sleep Routine(Post)Natural Remedies for a Healthy Relationship with Sleep Surrender to sleep’s soothing embrace and awake feeling refreshed, with nature’s pure essential oils. Is your mind on constant alert and ...
Nine of the Most Relaxing Essential Oils(Post)Have you ever noticed how a particular smell can instantly transport you to another time and place, bringing the feeling back that you experienced at that moment? Scent is an incredibly powerful s ...
How to Manage the Symptoms of Mild Anxiety(Post)Anxiety is something that many of us live with every day. Learning how to read your body and emotions, and manage them is essential to taking care of yourself. If you find yourself feeling anxious ...
