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Support your child’s wellbeing and help them navigate the new school year with calmness and resilience, supported by the power of Pure Essential Oils and scent. “Essential oils can provide great ...

Utilise the therapeutic properties of Australian Native Peppermint pure essential oil. “Add 2 drops to 1 tablespoon of Sweet Almond Oil and apply to the abdomen and lower back to treat digestive c ...

Here at In Essence, we spend most of our time explaining what the best blends and ingredients are for therapeutic use. So, if by now you’ve amassed a large selection of Pure Essential Oils b ...

There’s nothing like a relaxing, warm bath to wind down after a long day, release lifes tensions and fill your cup back up. So why not take your bathing routine to the next level and add a little ...

Aromatherapy and the use of pure essential oils is a beautiful and supportive therapy for both mother and baby. It can provide an enriching dimension to a woman’s experience during this time and e ...

Have you ever noticed how a particular smell can instantly transport you to another time and place, bringing the feeling back that you experienced at that moment? Scent is an incredibly powerful s ...

Winter is a time when our body’s natural defences weaken, making us more susceptible to coughs, colds and flu. Aromatherapy is a natural and gentle way to protect our body during this time by easi ...

Winter is here! With less sunlight exposure and more time spent inside with the heater at full volume, our body can feel fatigued and ultimately lead to a disrupted sleep cycle. We can improve our ...

For thousands of years, massage has been used as an important and efficacious therapeutic practice. Many ancient cultures have massage at the centre of their traditional healing modalities, and it&rs ...

Anxiety is something that many of us live with every day. Learning how to read your body and emotions, and manage them is essential to taking care of yourself. If you find yourself feeling anxious ...

Cassey Maynard is an Energy Coach, Trainer and Yoga Instructor who is passionate about helping people live a healthier, happier, more energised life. We ask Cassey how she incorporates pure essent ...

Pure Essential Oils are naturally occurring extracts from aromatic plants. They occur in the flowers, leaves, wood, gums, seeds, roots, grasses and fruit rind and once extracted contain their own ...

Peppermint Pure Essential Oil (Mentha × piperita) is a hybrid mint plant. A cross between watermint and spearmint, the refreshing peppermint leaves are often found across Europe and North America.

Life can get extremely busy. From your professional and home life to balancing your social calendar, not to mention figuring out what to cook for dinner after a hectic day – it can be tough to g ...

If you find yourself up until the early hours of the morning working on an important presentation for work or you simply can’t switch off after a hectic day, keep reading. Spending your even ...

Hay Fever: the Natural remedies that promise to relieve your symptoms Pat Princi-Jones, our aromatherapy advocate, expert and educator talks us through the symptoms of hay fever and how natural ...

The benefits of a good night’s sleep can’t be overstated – yet so many of us struggle to get enough shuteye on a regular basis. If you’re finding it hard to settle at bedtime or waking up during t ...

What is the difference between a high quality pure essential oil and its synthetic counterpart? A pure essential oil is 100% true to the plant from which it is sourced . It is a pure plant extract; ...