The Stress Hub.

What is Stress?

Stress is the outcome we feel from external pressures, it’s the feeling of being overwhelmed with work and life commitments that can cause a physical and emotional strain on us. Our body will go into a fight-or-flight response at the first signs of stress which results in an increased heart rate, fast breathing, and a dry mouth. 

“Such a divine, calming essential oil blend. It has been a very stressful 2020, and this was the perfect oil to diffuse through my home to help restore balance and help the whole family to relax.”

The power behind ie Stress 

Traditionally used in aromatherapy to:

Geranium

Balancing and helps to relax and restore emotions.

Mandarin

Helps ease restlessness and stress.

Orange

A natural nervous system relaxant that assists the body and how it responds to and adapts to stress.

Patchouli

Helps to calm the mind and relieves nervous tension.

Bergamot

Boost positive thoughts and aid in relieving irritability and symptoms of stress.

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6 Ways To Manage Stress

Spend time with loved ones

Practice mindfulness

Take a technology break

Spend time in nature

Manage your time

Accept things you can’t change

Shop Stress Kits

ie: Inhale & Exhale Set

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ie: Unwind & Reset Set

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ie: Therapeutic Calming Set

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