What is Anxiety?
Mild Anxiety is the unsettling feeling of panic and unease when an internal trigger sets off in our brain. In response to the trigger, we can feel fatigued, on edge and in a constant state of worry. What might start as a minor stressor can escalate into overthinking the worst-case outcome. Anxiety comes in varying degrees, at In Essence we endeavour to help address Mild Anxiety with our expertly blended ie: Anxiety formula, along with other wellness techniques.
Meet our Anxiety Mindset Coach
Georgie Collinson is an Anxiety Mindset Coach, Naturopath and Nutritionist, helping busy women to achieve balance in mind, body and business.
As a recovering perfectionist and proud high-achiever, Georgie was once the prime example of high-functioning anxiety.
Searching for answers, she finally discovered a lasting breakthrough for herself and clients with a holistic mind-body approach that considers anxiety and stress from the thoughts you think, the food you eat, your gut health, your hormones and lifestyle.
30 Day Anxiety Challenge
Anxiety mindset coach Georgie Collinson guides us through 30 days of meditation aimed at reframing our mindset. Practice first thing in the morning to set the tone for the entire day or at night to relieve nervous tension before bed.
Blogs
This blend has been great to utilize during lockdown. I feel it helps create a sense of calm when I am feeling uneasy – Ellie
The power behind ie Anxiety
Traditionally used in aromatherapy to:
Ylang Ylang
Supports emotional wellbeing and helps to creates a calming effect on the nervous system.
Lavender
Aids in increasing sleep quality and promote healthy sleep patterns.
Sweet Orange
A natural nervous system relaxant that assists the body and how it responds to and adapts to stress.
Frankincense
Enhances mind relaxation and helps to comfort and provide courage during life’s challenges.
Techniques for Coping with Mild Anxiety
54321 Grounding Technique
ABCDE Model
4-7-8 Breathing Technique
