4 Ways to Boost Your Energy in the Morning Without Coffee
1. Blue Light
Use the blue LED light on your Therapeutic Diffuser to alert your body that it’s time to wake up. Blue light stimulates melanopsin cells that indicate to the brain that its day time. Alternatively, go outside in the morning and look at the sky!
2. Energy Boosting Blends
Our lifestyle blend Energy combines nature’s most energising oils: Lemon, Peppermint, Grapefruit, Rosemary and Juniper Berry to help you perform at your very best. The uplifting scent of Lemon can assist with focus & clarity. Use it when working from home to keep your spirits high and focus on your tasks.
3. Inhale & Exhale
Using the right breathing exercises in the morning can enhance your productivity. Try the 4-7-8 technique.
Breathe in for 4 seconds.
Hold your breath for 7 seconds.
Exhale for 8 seconds and repeat.
The key to lasting energy is getting the required 7-9 hours of sleep and being consistent. Combat sleepless nights with calming ie: Sleep helping you relieve symptoms of mild insomnia and nervous tension